This is Dr. Terry Shintani's official & most current web site...

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This book's step-by-step plan shows you how to lose weight and improve your health. Dr. Shintani also introduces you to his revolutionary Shintani Mass Index (SMI), an easy way to evaluate the weight loss potential of different foods, to show you how to choose food that help you lose weight. You'll get a 3-Week Menu Plan, which includes 21 days of daily menus and tasty recipes, including "Hula Grill's Ginger Pineapple Chicken," spicy, full-flavored "Barbecued Baked Beans" or hearty, filling "Chunky Two-Bean Chili," a favorite that's even better the next day.

This is a multicultural, healthy, lifestyle program. The meal plans and recipes are American, Asian and regional. The HawaiiDiet is NOT vegetarian and NOT Hawaiian food. For the curious, a small section is provided (p.141-151) with a few Hawaiian recipes.

SKU	B-001
Weight	1.5 lb
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Price $20.00 Sale Price $12.00

Testimonials

"This is the last diet book you ever will have to buy...I have tried every diet on the market for the last 35 years, I bought every diet book with no lasting results...This book has the answer and I am so thankful to Dr. Shintani...This book may not have the greatest menus, BUT it is the DIET that you are after, the menus you can adapt them..." (Teresa, Jukskei Park, Gauteng, South Africa)

"The HawaiiDiet works! I encouraged my dad to try [it]. He is overweight, diabetic and often suffers from swollen feet/ankles...I cooked the meals for him and within the first week...he was able to reduce his insulin and the swelling in his feet went down...He was taking 50 units of insulin a day. Now he uses only 15 units/day. And soon he will no longer have a need for it because his blood sugar levels are becoming normal..." (Christine C., Kaneohe, HI)

"I lowered my cholesterol by 72 points and my triglycerides by 516 points...Everyone should try the HawaiiDiet." (former Governor of Hawaii Benjamin J. Cayetano)

"I lost 35 pounds in four months without counting calories. In the first three weeks my cholesterol was reduced by 103 points." (Dr. Herman Aizawa, former Superintendent of Education for the state of Hawaii)

"The weight loss achieved by the participants was remarkable...The clinical results were startling...cholesterol levels fell 14.1% [in 21 days]..." (Encyclopedia Britannica, Medical and Health Annual)

CAUTION: If you have health problems or are on medication, do NOT change your diet or exercise level without guidance from your physician. Do NOT change your medications without the guidance of your physician.