This is Dr. Terry Shintani's official & most current web site...

Click to enlarge image(s)

In 1986, Dr. Shintani developed a startling concept that may be the basis of a modern nutrition revolution. He developed a way people could EAT MORE food and still lose weight. This medically sound program has been proven with his patients in Hawaii, some losing over 50 to 100 pounds safely and naturally. Health conditions like diabetes, heart disease, hypertension and high cholesterol also improved. Now this approach is available to you in the Eat More, Weigh Less Diet.

An important concept developed by Dr. Shintani is his Eat More Index (EMI), which he also calls Mass Index and Shintani Mass Index (SMI) in the HawaiiDiet. In the Eat More, Weigh Less Diet, he explains how to use the EMI to evaluate the weight loss potential of different foods so you can choose the kind of food that will help you lose weight.

This is the original Eat More, Weigh Less. This title is registered (R). Although there are imitators of "Eat More, Weigh Less," this book was published before all of them. This is a 100% NO cholesterol, vegan/vegetarian version of Dr. Shintani's diet.

SKU	B-002
Weight	1.0 lb
Qty

Price $15.95 Sale Price $10.00

Testimonials

"Dr. Shintani does not shy away from the hard science. He is not just another hack who decided to make a buck in the diet industry. His credentials are solid and he makes a convincing argument for his program. He also presents it as more than a way to better physical health, but as a way to live in closer harmony with the earth..." (anonymous)

"Dr. Shintani has saved my husband's life...he is a diabetic and the vicious cycle of insulin causing increased hunger and weight gain, causing a need for more insulin was killing him. His doctor's answer to treating his out-of-control diabetes was to increase his insulin dosage to a point where he was up to 270 units a day. He followed Dr. Shintani's diet...lost 85 pounds in 8 months and stopped the insulin shots after only 5 months. Dr. Shintani is truly our guardian angel..." (N., Hawaii)

"This book changed my life...The big change is in my energy level...After about 3 weeks on the diet, I realized that I have energy again! I greet tasks with joy because my body is ready to perform them. I will probably always be a terrible dietary cheat...but I think I will eat this way for the rest of my life. I can't imagine going back to feeling the way I used to feel." (anonymous)

"In 15 months I lost 112 pounds. I weigh 138 pounds now and I feel great!" (Lani A.)

"I lost 14 pounds in the first 3 weeks and now I'm 54 pounds less than when I started [5 years ago]." (Mary C.)

"Terry Shintani has written a fine book on how to eat healthy foods, stay slim, eat as much as you want...He has a 'Mass Index of Foods' to show you exactly why some foods are fattening and full of calories, while others are low in calories and you can eat all you want. He practices what he preaches and is very sincere. There are very few good diet authors and it is refreshing to read a valuable book like this." (Roger M., Leland, NC 28451)

CAUTION: If you have health problems or are on medication, do NOT change your diet or exercise level without guidance from your physician. Do NOT change you medications without the guidance of your physician.