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Dr. Shintani's Eat More, Weigh Less (R) eCookbook (eBook)
 This is Dr. Terry Shintani's official & most current web site...
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Hate dieting? Want to improve your health, eat MORE and still lose weight? If you do, this eCookbook is for you (available only as an eBook). Contains over 175 recipes that help you improve your health and lose weight without counting calories. Also includes 77 Eat More, Weigh Less Tips (bite-size bits of advice) on how to lose weight while eating more: 6 steps to lower your cholesterol in just 30 days; Smart Snacking; Play Your Fat Away; Three Secrets to Robust Gravies; Seven Secrets to Delicious Low-fat Asian Sauces; Make Creamy Soup Without Cream; Fat-Free "Fries;" How to Find Foods that Cause Weight Loss; Relax God's In Charge; and much more...
This is an eBook. This is NOT an actual book. Access to this book is on the Internet.
This is the companion eCookbook to Dr. Shintani's original Eat More, Weigh Less (R) Diet. This title is registered (R). Although there have been imitators of "Eat More, Weigh Less," our original book was published before all of them. This is a NO cholesterol, vegan/vegetarian version of Dr. Shintani's diet.
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| "It really works. I bought this book for my father because he needed a diet he could follow. In his own words, 'I eat like a pig' and he is STILL losing weight. Since he started following the Shintani plan two months ago, he has lost a whopping 40 pounds and is healthier than he has ever been in his life...May not be suitable for everyone's palate (but what diet really is?), but I have found it a wonderful way to get healthy." (anonymous) | |
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| "Sensible and Effective...I've made big changes in my eating patterns and am gradually losing weight without counting points or calories. It's not easy to be vegan, simple, but not easy. But worth it." (C. Henry, Denver, CO) | |
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| "Dr. Terry Shintani is trying to save as many people possible via healthful treatment ways. I was on the verge of having to take 3-4 pills a day for high blood pressure, diabetes, high cholesterol, etc. My doctor told me, I give you another 3 weeks if you cannot bring down your numbers you will have to take those medications, you have no choice! Well Dr. Shintani showed me a choice...9 months later I am [also] down to 190 lbs [from 250 lbs]..." (Katharina B., Honolulu, HI) | |
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| "I was 213 pounds and now I weigh 156. When people see me now, they're amazed...[it was] very, very easy." (Bill M.) | |
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| CAUTION: If you have health problems or are on medication, do NOT change your diet or exercise level without guidance from your physician. Do NOT change your medications without the guidance of your physician. | |
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